Episode 1: Expert Advice for Supporting Your Physical & Mental Health in Uncertain Times
Hosted by Rightful Co-founder and Chief Innovation Officer, Tieraona Low Dog, MD
- The Foundation of Motion: Posture & Breath with Roger Mignosa, DO [starts at 1:53]
- Strategies to Reduce Your Anxiety with Myles Spar, MD, MPH [starts at 7:04]
- The Science of Ashwagandha for Stress & Sleep with Tieraona Low Dog, MD [starts at 13:04]
- Finding Peace in Uncertain Times with Tieraona Low Dog, MD [starts at 16:37]
Download and view the Rightful at Home Care Toolkits to go along with each lesson!