Rightful At Home

Episode 1: Expert Advice for Supporting Your Physical & Mental Health in Uncertain Times

Hosted by Rightful Co-founder and Chief Innovation Officer, Tieraona Low Dog, MD

  1. The Foundation of Motion: Posture & Breath with Roger Mignosa, DO [starts at 1:53]
  2. Strategies to Reduce Your Anxiety with Myles Spar, MD, MPH [starts at 7:04]
  3. The Science of Ashwagandha for Stress & Sleep with Tieraona Low Dog, MD [starts at 13:04]
  4. Finding Peace in Uncertain Times with Tieraona Low Dog, MD [starts at 16:37]

Download and view the Rightful at Home Care Toolkits to go along with each lesson!

Stress Reduction Toolkit

Better Sleep Toolkit

Creating Community During Physical Distancing

Our Science-Backed Formula


Rightful, the brand behind the revolutionary natural pain relief formula, Rightful For Pain & Recovery, is bringing together a team of doctors and other experts to provide effective strategies and personal advice for everyone who seeks better health and inner peace during these times of great uncertainty and disruption.

By pairing highly engaging video content with downloadable written materials, this Rightful at Home series will provide you with helpful resources to support your health and wellbeing.